Hot & Cold therapy

Both our whole body cryochamber and our infrared sauna provide fantastic health benefits and have changed the lives of many of our clients. Both have their own unique advantages and used synergistically, can maximise the benefits to your health.

Hot and cold therapies have been used together for centuries and using the extreme contrasts in temperatures can improve the treatment of pain and inflammation, improve blood flow and movement of muscles, boost your immune system and encourage a deeper detox.

When visiting us at Cryozone, have a go at both therapies and see how it can improve the results of your sessions. If you want to feel relaxed when leaving, try the cryochamber first and follow with the infrared sauna, if you prefer to feel energised, jump in the chamber after your sauna treatment.

Infrared Sauna

Infrared saunas use advanced therapy to heat the user directly, with only a small percentage of the heat heating the air, this results in a deeper sweat and a much more comfortable ambient air temperature than a traditional single heater sauna.

The radiant heat from our infrared sauna surrounds you and penetrates deeply into your joints, muscles and tissues, increasing oxygen flow and circulation.  As a result, there is an array of amazing infrared sauna health benefits, all of which happen while you sit back and relax in comfort:

  • Weight loss and increased metabolism
  • Muscle pain relief
  • Immune system boost
  • Detoxification
  • Improved appearance of cellulite
  • Eased joint pain and stiffness
  • Stress and fatigue reduction
  • Improved skin

To find out more about our infrared sauna, click here read our blog all about its benefits.

Whole Body Cryotherapy

The extreme temperatures in our chamber cool the entire body at once, causing a stronger response to pain and inflammation. Blood vessels constrict, decreasing blood flow to problem areas, which in turn reduces swelling. The analgesic effect of this cold treatment, combined with the endorphins released as a result of being in the chamber, can significantly improve pain and mobility. When using our cryochamber on a regular basis, our customers have experienced significant and life changing pain relief for a variety of different conditions and diseases.

Whole body cryotherapy has far reaching and numerous benefits, and we have seen incredible changes in our clients lives as a result of the regular use of our chamber. Here are just some of the things that cryotherapy helps with:

  • Exercise recovery
  • Inflammation reduction
  • Rheumatic diseases
  • Fibromyalgia
  • Topical Steroid Withdrawal
  • Pain reduction
  • Frozen shoulder
  • Back pain
  • Oxidative stress
  • Multiple Sclerosis
  • Boosting the Immune system
  • Oxidative stress
  • Depression and low mood
  • Heart Health
  • Eczema and skin conditions
  • Restless Leg Syndrome
  • Tinnitus
  • Weight loss and cellulite reduction


To find out more about Whole Body Cryotherapy click here