Run, stretch, foam roll, repeat. Sound familiar? If you’re a runner serious about your recovery, that’s most likely your routine.
Have you explored the benefits of cold exposure?
Benefits
- Promotes muscle recovery and reduces fatigue
- Removes toxins
- Improves your performance
- Reduced inflammation and soreness
Create a recovery plan
Whether your a runner preparing for marathons, a weekend warrior getting back into running or working on getting back in shape with the warmer months approaching. Now is the perfect time for runners to create a recovery plan. Cryotherapy can provide relief from musculoskeletal pain. It relaxes the body and helps to reduce or even eliminate muscle discomfort and fatigue. To accompany cryotherapy our recovery boots can used to help with flushing toxins and lactic acid out of the system. They are perfect to be used straight after a cryotherapy session.
Best Treatments
The Science
During a cryotherapy session, the body limits blood flow to the body’s core. The blood travels through the cardiovascular system where it is cleansed of toxins and supplied with oxygen, nutrients, and enzymes. Once you step out oxygen-rich blood is delivered around the body, boosting energy levels. Studies show that Whole Body Cryotherapy modifies many important biochemical and physiological parameters in athletes. This stimulates the immune system and the response reduces inflammation and tissue damage.
Get In TouchPeople in The Know
'An ice bath may help you recover in terms of flushing something out of your legs, but the way this works, tiredness and soreness everywhere in your body is much less. (Of his runners) You can have them go in after a very hard workout and they'd normally just be completely wiped out. They'd do this and an hour or two later they feel great.'
Alberto Salazar
“Its imporant to recover as quick as you can and cryo certainly helps me do that” "You're not stiff or anything, your body's just freezing cold. But you recover right away. The following day - that's when you feel a lot better"
Mo Farrah
For further information about our treatments contact us today
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